BLUEBERRY CHIA FRESH FRUIT & OAT BAR vs BEEF BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BLUEBERRY CHIA FRESH FRUIT & OAT BAR: 5
vs
BEEF BAR: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY CHIA FRESH FRUIT & OAT BAR | BEEF BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 326 cal | |
| Protein | 12 g | 25.6 g | |
| Carbs | 52 g | 9.3 g | |
| Fat | 12 g | 20.9 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CHIA FRESH FRUIT & OAT BAR | BEEF BAR | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY CHIA FRESH FRUIT & OAT BAR | BEEF BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 140 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 40 MG | 674 MG |