BLUEBERRY CHIA FRESH FRUIT & OAT BAR vs LEMON CHIA GRASS-FED WHEY PROTEIN BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRY CHIA FRESH FRUIT & OAT BAR: 5
vs
LEMON CHIA GRASS-FED WHEY PROTEIN BAR: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY CHIA FRESH FRUIT & OAT BAR | LEMON CHIA GRASS-FED WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 400 cal | |
| Protein | 12 g | 28 g | |
| Carbs | 52 g | 44 g | |
| Fat | 12 g | 14 g | |
| Fiber | 8 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CHIA FRESH FRUIT & OAT BAR | LEMON CHIA GRASS-FED WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | BLUEBERRY CHIA FRESH FRUIT & OAT BAR | LEMON CHIA GRASS-FED WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 200 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 40 MG | 240 MG |