Blueberry Chex Cereal vs Total Raisin Bran Cereal
Nutrition comparison per 100 g serving
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Total Raisin Bran Cereal wins in 14 out of 20 nutrient categories
Blueberry Chex Cereal: 5
vs
Total Raisin Bran Cereal: 14
(1 ties)
Overview
| Nutrient | Blueberry Chex Cereal | Total Raisin Bran Cereal | Winner |
|---|---|---|---|
| Calories | 433 cal | 348 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 80 g | 84.9 g | |
| Fat | 8.3 g | 1.5 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blueberry Chex Cereal | Total Raisin Bran Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 606 UG | |
| Pantothenic acid | 0 MG | 7.6 MG | |
| Riboflavin | 1.4 MG | 2.6 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 9.1 UG | |
| Vitamin B-6 | 1.7 MG | 3.0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | Blueberry Chex Cereal | Total Raisin Bran Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 76 MG | |
| Iron, Fe | 30 MG | 27.3 MG | |
| Magnesium, Mg | 27 MG | 73 MG | |
| Phosphorus, P | 133 MG | 182 MG | |
| Potassium, K | 150 MG | 394 MG | |
| Sodium, Na | 633 MG | 424 MG | |
| Zinc, Zn | 12.5 MG | 22.7 MG |