BLUEBERRY vs PRESERVES
Nutrition comparison per 100 g serving
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BLUEBERRY wins in 2 out of 12 nutrient categories
BLUEBERRY: 2
vs
PRESERVES: 1
(9 ties)
Overview
Vitamins
| Vitamin | BLUEBERRY | PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY | PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |