BLUEBERRY vs BLUEBERRY JAM WITH GINGER
Nutrition comparison per 100 g serving
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BLUEBERRY wins in 4 out of 11 nutrient categories
BLUEBERRY: 4
vs
BLUEBERRY JAM WITH GINGER: 2
(5 ties)
Overview
| Nutrient | BLUEBERRY | BLUEBERRY JAM WITH GINGER | Winner |
|---|---|---|---|
| Calories | 250 cal | 175 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY | BLUEBERRY JAM WITH GINGER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY | BLUEBERRY JAM WITH GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |