BLUEBERRY CEREAL vs STRAWBERRY FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY CEREAL wins in 3 out of 19 nutrient categories
BLUEBERRY CEREAL: 3
vs
STRAWBERRY FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL: 1
(15 ties)
Overview
| Nutrient | BLUEBERRY CEREAL | STRAWBERRY FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 8.3 g | 8.3 g | Tie |
| Carbs | 81.7 g | 81.7 g | Tie |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CEREAL | STRAWBERRY FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 11.7 MG | 10 MG | |
| Riboflavin | 0.9 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 6 UG | 4 UG | |
| Vitamin B-6 | 1 MG | 1 MG | Tie |
Minerals
| Mineral | BLUEBERRY CEREAL | STRAWBERRY FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 28 MG | 28 MG | Tie |
| Magnesium, Mg | 67 MG | 67 MG | Tie |
| Phosphorus, P | 250 MG | 250 MG | Tie |
| Potassium, K | 367 MG | 367 MG | Tie |
| Sodium, Na | 8 MG | 8 MG | Tie |
| Zinc, Zn | 10 MG | 10 MG | Tie |