BLUEBERRY CASHEW SOFT BAKED BAR vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY CASHEW SOFT BAKED BAR: 4
vs
FAMILY GOURMET: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY CASHEW SOFT BAKED BAR | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 425 cal | 325 cal | |
| Protein | 15 g | 5 g | |
| Carbs | 40 g | 75 g | |
| Fat | 32.5 g | 8.8 g | |
| Fiber | 17.5 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CASHEW SOFT BAKED BAR | FAMILY GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY CASHEW SOFT BAKED BAR | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 250 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 375 MG | 200 MG |