BLUEBERRY CASHEW PROTEIN BAR vs POWERBAR
Nutrition comparison per 100 g serving
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BLUEBERRY CASHEW PROTEIN BAR wins in 11 out of 19 nutrient categories
BLUEBERRY CASHEW PROTEIN BAR: 11
vs
POWERBAR: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY CASHEW PROTEIN BAR | POWERBAR | Winner |
|---|---|---|---|
| Calories | 477 cal | 398 cal | |
| Protein | 0 g | 32.3 g | |
| Carbs | 0 g | 39.8 g | |
| Fat | 27.7 g | 14.0 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CASHEW PROTEIN BAR | POWERBAR | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG | |
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY CASHEW PROTEIN BAR | POWERBAR | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 65 MG | |
| Copper, Cu | 2.5 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Magnesium, Mg | 154 MG | 0 MG | |
| Phosphorus, P | 308 MG | 0 MG | |
| Potassium, K | 431 MG | 215 MG | |
| Sodium, Na | 0 MG | 419 MG | |
| Zinc, Zn | 4.6 MG | 0 MG |