BLUEBERRY CASHEW PROTEIN BAR vs FRUIT & GRAIN CEREAL BAR
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BAR wins in 12 out of 21 nutrient categories
BLUEBERRY CASHEW PROTEIN BAR: 7
vs
FRUIT & GRAIN CEREAL BAR: 12
(2 ties)
Overview
| Nutrient | BLUEBERRY CASHEW PROTEIN BAR | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 477 cal | 378 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 0 g | 73.0 g | |
| Fat | 27.7 g | 6.8 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CASHEW PROTEIN BAR | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG | |
| Niacin | 4.6 MG | 13.5 MG | |
| Riboflavin | 0.7 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 16.2 UG | |
| Vitamin B-6 | 0 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY CASHEW PROTEIN BAR | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 541 MG | |
| Copper, Cu | 2.5 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 4.9 MG | |
| Magnesium, Mg | 154 MG | 22 MG | |
| Phosphorus, P | 308 MG | 108 MG | |
| Potassium, K | 431 MG | 230 MG | |
| Sodium, Na | 0 MG | 243 MG | |
| Zinc, Zn | 4.6 MG | 4.1 MG |