BLUEBERRY CASHEW PROTEIN BAR vs CHOCOLATE CHIP KETO BARS
Nutrition comparison per 100 g serving
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BLUEBERRY CASHEW PROTEIN BAR wins in 10 out of 18 nutrient categories
BLUEBERRY CASHEW PROTEIN BAR: 10
vs
CHOCOLATE CHIP KETO BARS: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY CASHEW PROTEIN BAR | CHOCOLATE CHIP KETO BARS | Winner |
|---|---|---|---|
| Calories | 477 cal | 425 cal | |
| Protein | 0 g | 22.5 g | |
| Carbs | 0 g | 40 g | |
| Fat | 27.7 g | 27.5 g | |
| Fiber | 0 g | 27.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CASHEW PROTEIN BAR | CHOCOLATE CHIP KETO BARS | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG | |
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY CASHEW PROTEIN BAR | CHOCOLATE CHIP KETO BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 100 MG | |
| Copper, Cu | 2.5 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 6.3 MG | |
| Magnesium, Mg | 154 MG | 0 MG | |
| Phosphorus, P | 308 MG | 0 MG | |
| Potassium, K | 431 MG | 275 MG | |
| Sodium, Na | 0 MG | 175 MG | |
| Zinc, Zn | 4.6 MG | 0 MG |