BLUEBERRY CAPRETTA LOW FAT GOAT YOGURT vs COCONUT FLAVORED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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COCONUT FLAVORED GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY CAPRETTA LOW FAT GOAT YOGURT: 4
vs
COCONUT FLAVORED GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY CAPRETTA LOW FAT GOAT YOGURT | COCONUT FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 68 cal | 73 cal | |
| Protein | 5.9 g | 8.7 g | |
| Carbs | 10.6 g | 10 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CAPRETTA LOW FAT GOAT YOGURT | COCONUT FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY CAPRETTA LOW FAT GOAT YOGURT | COCONUT FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 93 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 40 MG | 33 MG |