BLUEBERRY BREAKFAST BISCUITS vs ITALIAN COOKIE
Nutrition comparison per 100 g serving
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ITALIAN COOKIE wins in 6 out of 10 nutrient categories
BLUEBERRY BREAKFAST BISCUITS: 2
vs
ITALIAN COOKIE: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY BREAKFAST BISCUITS | ITALIAN COOKIE | Winner |
|---|---|---|---|
| Calories | 464 cal | 417 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 71.4 g | 70.8 g | |
| Fat | 16.1 g | 14.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BREAKFAST BISCUITS | ITALIAN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BREAKFAST BISCUITS | ITALIAN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 83 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 232 MG | 875 MG |