BLUEBERRY BOURBON PECAN JAM vs ORGANIC FRUIT SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLUEBERRY BOURBON PECAN JAM: 2
vs
ORGANIC FRUIT SPREAD: 2
(6 ties)
Overview
| Nutrient | BLUEBERRY BOURBON PECAN JAM | ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 194 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY BOURBON PECAN JAM | ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |