BLUEBERRY BLISS BABY SPINACH vs FANCY GREENS ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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BLUEBERRY BLISS BABY SPINACH wins in 6 out of 11 nutrient categories
BLUEBERRY BLISS BABY SPINACH: 6
vs
FANCY GREENS ROMAINE LETTUCE: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY BLISS BABY SPINACH | FANCY GREENS ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 170 cal | 24 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 13 g | 3.5 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLISS BABY SPINACH | FANCY GREENS ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 132.9 UG |
Minerals
| Mineral | BLUEBERRY BLISS BABY SPINACH | FANCY GREENS ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 41 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Potassium, K | 331 MG | 251 MG | |
| Sodium, Na | 270 MG | 35 MG |