BLUEBERRY BLISS BABY SPINACH vs APPLE
Nutrition comparison per 100 g serving
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BLUEBERRY BLISS BABY SPINACH wins in 6 out of 11 nutrient categories
BLUEBERRY BLISS BABY SPINACH: 6
vs
APPLE: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY BLISS BABY SPINACH | APPLE | Winner |
|---|---|---|---|
| Calories | 170 cal | 52 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 13 g | 14.3 g | |
| Fat | 12 g | 0.7 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLISS BABY SPINACH | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | BLUEBERRY BLISS BABY SPINACH | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.2 MG | |
| Potassium, K | 331 MG | 110 MG | |
| Sodium, Na | 270 MG | 0 MG |