BLUEBERRY BLENDED YOGHURT vs COFFEE FLAVOR LOWFAT YOGURT
Nutrition comparison per 100 g serving
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COFFEE FLAVOR LOWFAT YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY BLENDED YOGHURT: 2
vs
COFFEE FLAVOR LOWFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | BLUEBERRY BLENDED YOGHURT | COFFEE FLAVOR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 94 cal | |
| Protein | 8 g | 4.7 g | |
| Carbs | 10 g | 15.3 g | |
| Fat | 4.7 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLENDED YOGHURT | COFFEE FLAVOR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BLENDED YOGHURT | COFFEE FLAVOR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 229 MG | |
| Sodium, Na | 30 MG | 62 MG |