BLUEBERRY BLENDED YOGHURT vs CARAMEL MACCHIATO FLAVOR TRADITIONAL BLENDED GREEK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY BLENDED YOGHURT wins in 3 out of 11 nutrient categories
BLUEBERRY BLENDED YOGHURT: 3
vs
CARAMEL MACCHIATO FLAVOR TRADITIONAL BLENDED GREEK YOGURT: 2
(6 ties)
Overview
| Nutrient | BLUEBERRY BLENDED YOGHURT | CARAMEL MACCHIATO FLAVOR TRADITIONAL BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 107 cal | |
| Protein | 8 g | 7.3 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 4.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLENDED YOGHURT | CARAMEL MACCHIATO FLAVOR TRADITIONAL BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BLENDED YOGHURT | CARAMEL MACCHIATO FLAVOR TRADITIONAL BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 90 MG | |
| Sodium, Na | 30 MG | 30 MG | Tie |