BLUEBERRY BLENDED WHOLE MILK YOGURT vs STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
BLUEBERRY BLENDED WHOLE MILK YOGURT: 1
vs
STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | BLUEBERRY BLENDED WHOLE MILK YOGURT | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 80 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 14 g | 12.7 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY BLENDED WHOLE MILK YOGURT | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 113 MG | |
| Sodium, Na | 47 MG | 33 MG |