BLUEBERRY BLENDED ORGANIC GREEK WHOLE MILK YOGURT vs ORGANIC MORNING PROTEIN SMOOTHIE YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY BLENDED ORGANIC GREEK WHOLE MILK YOGURT: 5
vs
ORGANIC MORNING PROTEIN SMOOTHIE YOGURT: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY BLENDED ORGANIC GREEK WHOLE MILK YOGURT | ORGANIC MORNING PROTEIN SMOOTHIE YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 77 cal | |
| Protein | 7.3 g | 3.2 g | |
| Carbs | 10.7 g | 16.0 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLENDED ORGANIC GREEK WHOLE MILK YOGURT | ORGANIC MORNING PROTEIN SMOOTHIE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | BLUEBERRY BLENDED ORGANIC GREEK WHOLE MILK YOGURT | ORGANIC MORNING PROTEIN SMOOTHIE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 113 MG | 58 MG | |
| Sodium, Na | 23 MG | 10 MG |