BLUEBERRY BLENDED ORGANIC GREEK WHOLE MILK YOGURT vs FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRY BLENDED ORGANIC GREEK WHOLE MILK YOGURT: 4
vs
FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY BLENDED ORGANIC GREEK WHOLE MILK YOGURT | FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 7.3 g | 6.7 g | |
| Carbs | 10.7 g | 15.3 g | |
| Fat | 3 g | 1 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLENDED ORGANIC GREEK WHOLE MILK YOGURT | FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BLUEBERRY BLENDED ORGANIC GREEK WHOLE MILK YOGURT | FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 113 MG | 107 MG | |
| Sodium, Na | 23 MG | 40 MG |