BLUEBERRY BLENDED NONFAT GREEK STRAINED YOGURT vs VANILLA ALMOND CEREAL YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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BLUEBERRY BLENDED NONFAT GREEK STRAINED YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY BLENDED NONFAT GREEK STRAINED YOGURT: 6
vs
VANILLA ALMOND CEREAL YOGURT SMOOTHIE: 1
(4 ties)
Overview
| Nutrient | BLUEBERRY BLENDED NONFAT GREEK STRAINED YOGURT | VANILLA ALMOND CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 67 cal | 87 cal | |
| Protein | 8.7 g | 2.4 g | |
| Carbs | 8 g | 13.5 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLENDED NONFAT GREEK STRAINED YOGURT | VANILLA ALMOND CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BLENDED NONFAT GREEK STRAINED YOGURT | VANILLA ALMOND CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 126 MG | |
| Sodium, Na | 30 MG | 41 MG |