BLUEBERRY BLENDED NONFAT GREEK STRAINED YOGURT vs MAPLE BLENDED LOW FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY BLENDED NONFAT GREEK STRAINED YOGURT wins in 5 out of 10 nutrient categories
BLUEBERRY BLENDED NONFAT GREEK STRAINED YOGURT: 5
vs
MAPLE BLENDED LOW FAT GREEK YOGURT: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY BLENDED NONFAT GREEK STRAINED YOGURT | MAPLE BLENDED LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 93 cal | |
| Protein | 8.7 g | 8 g | |
| Carbs | 8 g | 12 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY BLENDED NONFAT GREEK STRAINED YOGURT | MAPLE BLENDED LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 133 MG | Tie |
| Sodium, Na | 30 MG | 40 MG |