BLUEBERRY BLENDED NON-FAT GREEK YOGURT vs LEMON BLENDED NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRY BLENDED NON-FAT GREEK YOGURT: 4
vs
LEMON BLENDED NONFAT GREEK STRAINED YOGURT: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY BLENDED NON-FAT GREEK YOGURT | LEMON BLENDED NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 80 cal | |
| Protein | 8.4 g | 8.7 g | |
| Carbs | 10.6 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLENDED NON-FAT GREEK YOGURT | LEMON BLENDED NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | BLUEBERRY BLENDED NON-FAT GREEK YOGURT | LEMON BLENDED NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 128 MG | 107 MG | |
| Sodium, Na | 40 MG | 57 MG |