BLUEBERRY BLENDED NON-FAT GREEK YOGURT vs NATURAL KEFIR CULTURED MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY BLENDED NON-FAT GREEK YOGURT: 4
vs
NATURAL KEFIR CULTURED MILK: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY BLENDED NON-FAT GREEK YOGURT | NATURAL KEFIR CULTURED MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 58 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 8.7 g | 3.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLENDED NON-FAT GREEK YOGURT | NATURAL KEFIR CULTURED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BLENDED NON-FAT GREEK YOGURT | NATURAL KEFIR CULTURED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 37 MG | 38 MG |