BLUEBERRY BLENDED NON-FAT GREEK YOGURT vs MIXED BERRY GRADE A GREEK YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BLUEBERRY BLENDED NON-FAT GREEK YOGURT: 2 vs MIXED BERRY GRADE A GREEK YOGURT: 2 (7 ties)

Overview

Nutrient	BLUEBERRY BLENDED NON-FAT GREEK YOGURT	MIXED BERRY GRADE A GREEK YOGURT	Winner
Calories	67 cal	67 cal	Tie
Protein	8 g	8 g	Tie
Carbs	8.7 g	8 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY BLENDED NON-FAT GREEK YOGURT	MIXED BERRY GRADE A GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	BLUEBERRY BLENDED NON-FAT GREEK YOGURT	MIXED BERRY GRADE A GREEK YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	127 MG	0 MG
Sodium, Na	37 MG	37 MG	Tie

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