BLUEBERRY BLENDED LOWFAT YOGURT vs ALMOND DREAM
Nutrition comparison per 100 g serving
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BLUEBERRY BLENDED LOWFAT YOGURT wins in 8 out of 14 nutrient categories
BLUEBERRY BLENDED LOWFAT YOGURT: 8
vs
ALMOND DREAM: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY BLENDED LOWFAT YOGURT | ALMOND DREAM | Winner |
|---|---|---|---|
| Calories | 82 cal | 79 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 14.7 g | 16.7 g | |
| Fat | 1.2 g | 1.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLENDED LOWFAT YOGURT | ALMOND DREAM | Winner |
|---|---|---|---|
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BLUEBERRY BLENDED LOWFAT YOGURT | ALMOND DREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 56 MG | 20 MG |