BLUEBERRY BLENDED LOWFAT YOGURT vs WHOLE MILK GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY BLENDED LOWFAT YOGURT wins in 6 out of 14 nutrient categories
BLUEBERRY BLENDED LOWFAT YOGURT: 6
vs
WHOLE MILK GREEK STRAINED YOGURT: 3
(5 ties)
Overview
| Nutrient | BLUEBERRY BLENDED LOWFAT YOGURT | WHOLE MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 94 cal | Tie |
| Protein | 2.9 g | 8.8 g | |
| Carbs | 17.7 g | 2.9 g | |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLENDED LOWFAT YOGURT | WHOLE MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BLENDED LOWFAT YOGURT | WHOLE MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 147 MG | 153 MG | |
| Sodium, Na | 50 MG | 35 MG |