BLUEBERRY BLENDED LOWFAT YOGURT vs PINA COLADA FLAVORED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PINA COLADA FLAVORED LOWFAT YOGURT wins in 6 out of 14 nutrient categories
BLUEBERRY BLENDED LOWFAT YOGURT: 5
vs
PINA COLADA FLAVORED LOWFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | BLUEBERRY BLENDED LOWFAT YOGURT | PINA COLADA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 93 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 15.3 g | 17.3 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLENDED LOWFAT YOGURT | PINA COLADA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | BLUEBERRY BLENDED LOWFAT YOGURT | PINA COLADA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 94 MG | 0 MG | |
| Potassium, K | 168 MG | 191 MG | |
| Sodium, Na | 56 MG | 56 MG | Tie |