BLUEBERRY BLENDED LOWFAT YOGURT vs GREEK YOGURT PARFAIT WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRY BLENDED LOWFAT YOGURT wins in 9 out of 13 nutrient categories
BLUEBERRY BLENDED LOWFAT YOGURT: 9
vs
GREEK YOGURT PARFAIT WITH BLUEBERRIES: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY BLENDED LOWFAT YOGURT | GREEK YOGURT PARFAIT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 82 cal | 112 cal | |
| Protein | 3.5 g | 6.6 g | |
| Carbs | 15.3 g | 18.7 g | |
| Fat | 1.2 g | 1.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLENDED LOWFAT YOGURT | GREEK YOGURT PARFAIT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY BLENDED LOWFAT YOGURT | GREEK YOGURT PARFAIT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Phosphorus, P | 94 MG | 0 MG | |
| Potassium, K | 168 MG | 87 MG | |
| Sodium, Na | 56 MG | 31 MG |