BLUEBERRY BLENDED LOW-FAT YOGURT vs STRAWBERRY EXPLOSION LOWFAT YOGURT YO-TUBES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY BLENDED LOW-FAT YOGURT: 4
vs
STRAWBERRY EXPLOSION LOWFAT YOGURT YO-TUBES: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY BLENDED LOW-FAT YOGURT | STRAWBERRY EXPLOSION LOWFAT YOGURT YO-TUBES | Winner |
|---|---|---|---|
| Calories | 73 cal | 89 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 9.3 g | 17.9 g | |
| Fat | 1 g | 0.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLENDED LOW-FAT YOGURT | STRAWBERRY EXPLOSION LOWFAT YOGURT YO-TUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BLENDED LOW-FAT YOGURT | STRAWBERRY EXPLOSION LOWFAT YOGURT YO-TUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 170 MG | |
| Sodium, Na | 43 MG | 54 MG |