BLUEBERRY BLENDED LOW-FAT YOGURT vs KEY LIME GREEK TRADITIONAL YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BLUEBERRY BLENDED LOW-FAT YOGURT: 5
vs
KEY LIME GREEK TRADITIONAL YOGURT: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY BLENDED LOW-FAT YOGURT | KEY LIME GREEK TRADITIONAL YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 107 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 9.3 g | 13.3 g | |
| Fat | 1 g | 3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLENDED LOW-FAT YOGURT | KEY LIME GREEK TRADITIONAL YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BLENDED LOW-FAT YOGURT | KEY LIME GREEK TRADITIONAL YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 93 MG | 113 MG | |
| Sodium, Na | 43 MG | 37 MG |