BLUEBERRY BLENDED GREEK NONFAT YOGURT vs STRAWBERRY
Nutrition comparison per 100 g serving
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BLUEBERRY BLENDED GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
BLUEBERRY BLENDED GREEK NONFAT YOGURT: 7
vs
STRAWBERRY: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY BLENDED GREEK NONFAT YOGURT | STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 80 cal | 113 cal | |
| Protein | 8.7 g | 0.7 g | |
| Carbs | 10.7 g | 13.5 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLENDED GREEK NONFAT YOGURT | STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY BLENDED GREEK NONFAT YOGURT | STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 107 MG | 50 MG | |
| Sodium, Na | 30 MG | 11 MG |