BLUEBERRY BLENDED GREEK NONFAT YOGURT vs ORIGINAL CREAMY YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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ORIGINAL CREAMY YOGURT ALTERNATIVE wins in 5 out of 11 nutrient categories
BLUEBERRY BLENDED GREEK NONFAT YOGURT: 4
vs
ORIGINAL CREAMY YOGURT ALTERNATIVE: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY BLENDED GREEK NONFAT YOGURT | ORIGINAL CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 80 cal | 60 cal | |
| Protein | 8.7 g | 4 g | |
| Carbs | 10.7 g | 4.7 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLENDED GREEK NONFAT YOGURT | ORIGINAL CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY BLENDED GREEK NONFAT YOGURT | ORIGINAL CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 107 MG | 18 MG | |
| Sodium, Na | 30 MG | 40 MG |