BLUEBERRY BLENDED GREEK NONFAT YOGURT vs PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

BLUEBERRY BLENDED GREEK NONFAT YOGURT: 5 vs PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE: 5 (2 ties)

Overview

Nutrient	BLUEBERRY BLENDED GREEK NONFAT YOGURT	PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE	Winner
Calories	80 cal	92 cal
Protein	8.7 g	1.7 g
Carbs	10.7 g	20 g
Fat	0 g	0.4 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY BLENDED GREEK NONFAT YOGURT	PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE	Winner
Vitamin C, total ascorbic acid	0 MG	5.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLUEBERRY BLENDED GREEK NONFAT YOGURT	PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE
Calcium, Ca	67 MG	142 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	93 MG	308 MG
Sodium, Na	30 MG	12 MG

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