BLUEBERRY BLENDED GREEK NONFAT YOGURT vs OATMEAL WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY BLENDED GREEK NONFAT YOGURT wins in 6 out of 12 nutrient categories
BLUEBERRY BLENDED GREEK NONFAT YOGURT: 6
vs
OATMEAL WITH GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY BLENDED GREEK NONFAT YOGURT | OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 116 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 10.7 g | 18.7 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLENDED GREEK NONFAT YOGURT | OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY BLENDED GREEK NONFAT YOGURT | OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 68 MG |