BLUEBERRY BLENDED GREEK NONFAT YOGURT vs STRAWBERRY BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY BLENDED GREEK NONFAT YOGURT wins in 6 out of 12 nutrient categories
BLUEBERRY BLENDED GREEK NONFAT YOGURT: 6
vs
STRAWBERRY BLENDED GREEK NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY BLENDED GREEK NONFAT YOGURT | STRAWBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 88 cal | |
| Protein | 8.7 g | 8.4 g | |
| Carbs | 8.7 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLENDED GREEK NONFAT YOGURT | STRAWBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY BLENDED GREEK NONFAT YOGURT | STRAWBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 154 MG | |
| Sodium, Na | 30 MG | 46 MG |