BLUEBERRY BLENDED GREEK NONFAT YOGURT vs KIDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BLUEBERRY BLENDED GREEK NONFAT YOGURT: 5
vs
KIDS: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY BLENDED GREEK NONFAT YOGURT | KIDS | Winner |
|---|---|---|---|
| Calories | 67 cal | 62 cal | |
| Protein | 8.7 g | 2.3 g | |
| Carbs | 8.7 g | 13.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLENDED GREEK NONFAT YOGURT | KIDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY BLENDED GREEK NONFAT YOGURT | KIDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 93 MG | 107 MG | |
| Sodium, Na | 30 MG | 14 MG |