BLUEBERRY BLENDED GREEK NONFAT YOGURT vs CARAMEL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS
Nutrition comparison per 100 g serving
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BLUEBERRY BLENDED GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY BLENDED GREEK NONFAT YOGURT: 5
vs
CARAMEL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY BLENDED GREEK NONFAT YOGURT | CARAMEL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 67 cal | 153 cal | |
| Protein | 8.7 g | 9.3 g | |
| Carbs | 7.3 g | 13.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLENDED GREEK NONFAT YOGURT | CARAMEL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BLENDED GREEK NONFAT YOGURT | CARAMEL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 40 MG |