BLUEBERRY BLENDED GREEK NONFAT YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM GREEK YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY BLENDED GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

BLUEBERRY BLENDED GREEK NONFAT YOGURT: 5 vs BLUEBERRY FRUIT ON THE BOTTOM GREEK YOGURT: 4 (2 ties)

Overview

Nutrient	BLUEBERRY BLENDED GREEK NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK YOGURT	Winner
Calories	67 cal	73 cal
Protein	8.7 g	8 g
Carbs	7.3 g	10 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY BLENDED GREEK NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	BLUEBERRY BLENDED GREEK NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK YOGURT
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	93 MG	0 MG
Sodium, Na	30 MG	40 MG

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