BLUEBERRY BLENDED GREEK NONFAT YOGURT vs RASPBERRY BLENDED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRY BLENDED GREEK NONFAT YOGURT: 4
vs
RASPBERRY BLENDED WHOLE MILK YOGURT: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY BLENDED GREEK NONFAT YOGURT | RASPBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 94 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 10.6 g | 13.5 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLENDED GREEK NONFAT YOGURT | RASPBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BLUEBERRY BLENDED GREEK NONFAT YOGURT | RASPBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 112 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 114 MG | 144 MG | |
| Sodium, Na | 38 MG | 53 MG |