BLUEBERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT vs STRAWBERRY FLAVORED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT: 4
vs
STRAWBERRY FLAVORED WHOLE MILK YOGURT: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT | STRAWBERRY FLAVORED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 106 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 14.7 g | 14.1 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT | STRAWBERRY FLAVORED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT | STRAWBERRY FLAVORED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 176 MG | |
| Sodium, Na | 30 MG | 53 MG |