BLUEBERRY BLEND GREEK LOW-FAT YOGURT vs STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT wins in 5 out of 12 nutrient categories
BLUEBERRY BLEND GREEK LOW-FAT YOGURT: 2
vs
STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT: 5
(5 ties)
Overview
| Nutrient | BLUEBERRY BLEND GREEK LOW-FAT YOGURT | STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 47 cal | |
| Protein | 10 g | 2.7 g | |
| Carbs | 10.7 g | 8.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLEND GREEK LOW-FAT YOGURT | STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY BLEND GREEK LOW-FAT YOGURT | STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 33 MG | 83 MG |