BLUEBERRY BLEND GREEK LOW-FAT YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 4 out of 12 nutrient categories
BLUEBERRY BLEND GREEK LOW-FAT YOGURT: 3
vs
LOWFAT YOGURT: 4
(5 ties)
Overview
| Nutrient | BLUEBERRY BLEND GREEK LOW-FAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 10 g | 4.1 g | |
| Carbs | 10.7 g | 18.8 g | |
| Fat | 1.7 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLEND GREEK LOW-FAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY BLEND GREEK LOW-FAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 33 MG | 62 MG |