BLUEBERRY BLEND GREEK LOW-FAT YOGURT vs STRAWBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BLENDED LOWFAT YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY BLEND GREEK LOW-FAT YOGURT: 3
vs
STRAWBERRY BLENDED LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY BLEND GREEK LOW-FAT YOGURT | STRAWBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 100 cal | |
| Protein | 8.2 g | 2.9 g | |
| Carbs | 8.8 g | 20 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLEND GREEK LOW-FAT YOGURT | STRAWBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BLUEBERRY BLEND GREEK LOW-FAT YOGURT | STRAWBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 29 MG | 68 MG |