BLUEBERRY BLAST PEANUTS vs DELUXE WHOLE CASHEWS
Nutrition comparison per 100 g serving
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DELUXE WHOLE CASHEWS wins in 5 out of 12 nutrient categories
BLUEBERRY BLAST PEANUTS: 4
vs
DELUXE WHOLE CASHEWS: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY BLAST PEANUTS | DELUXE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 469 cal | 571 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 50 g | 32.1 g | |
| Fat | 28.1 g | 50 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLAST PEANUTS | DELUXE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY BLAST PEANUTS | DELUXE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 6.4 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 203 MG | 321 MG |