BLUEBERRY & BLACKCURRANT PRESERVE vs FRUIT SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
BLUEBERRY & BLACKCURRANT PRESERVE: 1
vs
FRUIT SPREAD: 1
(7 ties)
Overview
| Nutrient | BLUEBERRY & BLACKCURRANT PRESERVE | FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & BLACKCURRANT PRESERVE | FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY & BLACKCURRANT PRESERVE | FRUIT SPREAD | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 5 MG | 0 MG |