BLUEBERRY BEET MILKFAT YOGURT SMOOTHIE vs GREEK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY BEET MILKFAT YOGURT SMOOTHIE wins in 7 out of 10 nutrient categories
BLUEBERRY BEET MILKFAT YOGURT SMOOTHIE: 7
vs
GREEK YOGURT: 1
(2 ties)
Overview
| Nutrient | BLUEBERRY BEET MILKFAT YOGURT SMOOTHIE | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 93 cal | |
| Protein | 4.5 g | 8 g | |
| Carbs | 11.9 g | 12 g | |
| Fat | 1.1 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY BEET MILKFAT YOGURT SMOOTHIE | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 67 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 198 MG | 93 MG | |
| Sodium, Na | 59 MG | 37 MG |