BLUEBERRY BEET MILKFAT YOGURT SMOOTHIE vs GREEK NONFAT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NONFAT YOGURT SMOOTHIE wins in 7 out of 11 nutrient categories
BLUEBERRY BEET MILKFAT YOGURT SMOOTHIE: 2
vs
GREEK NONFAT YOGURT SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY BEET MILKFAT YOGURT SMOOTHIE | GREEK NONFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 73 cal | 71 cal | |
| Protein | 4.5 g | 6.1 g | |
| Carbs | 11.9 g | 11.5 g | |
| Fat | 1.1 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY BEET MILKFAT YOGURT SMOOTHIE | GREEK NONFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 197 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Potassium, K | 198 MG | 153 MG | |
| Sodium, Na | 59 MG | 51 MG |