BLUEBERRY BAR vs PERFORMANCE ENERGY BLENDS FRUIT BASED ENERGY FOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLUEBERRY BAR: 4
vs
PERFORMANCE ENERGY BLENDS FRUIT BASED ENERGY FOOD: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY BAR | PERFORMANCE ENERGY BLENDS FRUIT BASED ENERGY FOOD | Winner |
|---|---|---|---|
| Calories | 529 cal | 89 cal | |
| Protein | 13.2 g | 0 g | |
| Carbs | 33.8 g | 23.3 g | |
| Fat | 41.2 g | 0 g | |
| Fiber | 8.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAR | PERFORMANCE ENERGY BLENDS FRUIT BASED ENERGY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 26.7 MG |
Minerals
| Mineral | BLUEBERRY BAR | PERFORMANCE ENERGY BLENDS FRUIT BASED ENERGY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |