BLUEBERRY BANANA WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE vs WEIS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRY BANANA WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE: 5
vs
WEIS: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY BANANA WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | WEIS | Winner |
|---|---|---|---|
| Calories | 80 cal | 300 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 15.9 g | 75 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BANANA WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY BANANA WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Sodium, Na | 9 MG | 350 MG |